Therapists work for months to help clients create a "gap" between a cue and a response. That gap is where choice lives, and ayodee creates that gap in seconds. No name. No email. No identifying information stored. Ever.
Not because we promise to protect it. Because we don't know who you are. No name, no email, no date of birth — no record that you exist. That's not a privacy policy. It's an architectural constraint.
CBT self-monitoring records capture three things: what preceded a behaviour, the behaviour itself, and what followed. ayodee captures all three — in 90 seconds, where the behaviour actually happens. No worksheets. No appointments. No waiting room. Log daily substance use, mood, sleep, energy, stress, and cravings. ayodee tracks alcohol, cannabis, nicotine, opioids, stimulants, benzodiazepines, and performance and image enhancing drugs including steroids, SARMs, and peptides.
Not because of willpower. Not because of a decision. Because of a mechanism that cognitive behavioural therapy has relied on for four decades — and that 41 independent studies have now confirmed works for substance use specifically. You don't need a therapist to use it. You need a place to record.
Every diary entry adds a floor to your tower. Scroll up through your history. Watch it grow taller, day by day.
Alcohol and cannabis tracking, plus 7-day totals — always free, no trial, no expiry. Upgrade for the full picture: all substances, mood and sleep tracking, trigger patterns, assessments, history and insights. Less than the price of a round, paid once.